Travel and Lifestyle

Free Yoga Atlanta Guide

The weather is nice and it's time to get outdoors and release your mind, body, and soul. What better way to do this than FREE Yoga in the Park. If you're in Atlanta and surrounding areas or visiting the "Black Mecca" be sure to participate in one of the following classes below.

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Free Hip Hop Yoga Monday Nights

Home Depot Backyard
630p.m. Every Monday
1 Backyard Way, Atlanta, GA 30313.


I had the pleasure of attending this relaxing class while swaying to my favorite hip hop tunes at Mercedes Benz Stadium!

From Free Hip Hop Yoga Classes:


Led by certified yoga teacher (RYT-200) Jaimee Ratliff this Hip-Hop Yoga class is a 60-minute inspiring flow for all levels, set to your favorite Hip Hop + R&B tunes. Sweat will drip as you power your way through a series of postures to lengthen, strengthen and tone muscles. Come prepared to have fun, get playful, build community, and move to the beat however feels right for you.

*This class is sponsored by The Home Depot Backyard (an 11-acre greenspace adjacent to the Mercedes-Benz Stadium) and will take place at 1 Backyard Way, Atlanta, GA 30313.*

*Please bring your own yoga mat (no mats are available to borrow), a small towel for sweat, and water!*

* Visit for more information and to sign-up to be notified of future pop-up classes!*

*Parking will be in Mercedes-Benz Lot just across the street from The Home Depot Backyard. Participants will need to get a parking validation while they are onsite for the yoga class in order for the parking to be free of charge!

IG: @jaimeeratliff, @thdbackyard

Free Yoga At The Battery Monday Nights

The Battery Plaza
630 p.m. Every Monday
800 Battery Ave SE #130, Atlanta, GA 30339

When the Braves aren’t playing a home game, you can attend a FREE yoga session at The Battery on Monday nights. The class meets each week at 6:30 p.m. in the plaza, and you do not need to register in advance.
Even better — you can park for FREE in the Red, Purple, or Green parking deck.
Bring your own mat and water bottle. The class may be canceled in the event of bad weather. You can check the status on The Battery’s events page.

Monday night yoga will NOT take place on the following dates, due to Braves home games:

  • April 29
  • June 10
  • June 17
  • September 2

Free Yoga Old Forth Ward

That iconic local brand, King of Pops, is once more hosting its popular Yoga at the Park series! This year, it will take place on Sunday evenings at 7:00 p.m., near the Old Fourth Ward Skate Park, beginning on April 7th.
The fun starts with a meet-and-mingle at 6:30 p.m. on the hill, with yoga instructor Siha.  The group will then move down to the field.
Bring your own mat, a water bottle, and whatever else you may need. This class is suitable for all experience levels.

Old Fourth Ward Skatepark is located at 766 Willoughby Way NE, Atlanta. You can access it from the Beltline or from city streets adjoining Old Fourth Ward Park. This is a recurring event, scheduled on Sunday nights from April 7th through October 27, 2019.

Atlanta on the Cheap

Free Yoga at Piedmont Park

Yoga on the Promenade
7p.m. 4th Monday Every Month
Piedmont Park

Grab your mat and head over to Piedmont Park for yoga on the fourth Monday of each month, beginning on April 22nd.
All levels of experience and ages are welcome. This is a kid-friendly event.
This opportunity is sponsored by Sprouts Market and hosted by the Piedmont Park Conservancy. The class will be instructed by Dancing Dogs Yoga in Atlanta. It is listed as a rain-or-shine event.

The evening starts with a mix-and-mingle at 6:30 p.m. on the promenade in Piedmont Park. The yoga class begins at 7:00.

If you’re not sure where the promenade is, you can view a map of Piedmont Park online. The promenade is a grassy oval on the north end of the park, near the Atlanta Botanical Garden. If you park in the shared parking deck between Piedmont Park and the Botanical Garden, exit from the bottom level and you’ll be right there.

Proudly sponsored by Atlanta Parks and Recreation, Woodruff Park is hosting free, 60-minute yoga sessions every Saturday through October. The meditative practice will specifically be vinyasa flow, and incorporates sun salutations through the practice. This particular flow is the most popular form of yoga and is used among beginners and advanced practices alike. In vinyasa yoga, each movement is a synchronized breath, which acts as an anchor while moving from one pose to another. Common poses include the upward facing dog and downward facing dog. No registration is required, but attendees must bring their own yoga mat.

Free Yoga and Live Music with Westside Yoga at Park Tavern

TIME: 6:30pm-7:30pm


500 10th St. N.E.

Join Amber Barry of Westside Yoga and friends on Monday, May 13th at Park Tavern for an evening of yoga, live music with Bronkar Lee, meditation, and zen. 
Bring your friends, a yoga mat, a towel, and a water bottle, and meet us upstairs in the Piedmont Room at Park Tavern. Enter in through the iron gates. All levels welcome.
Plan to stick around after class for a beautiful sunset and a free house beer for class attendees who are 21+.
FREE community yoga classes will be offered monthly. For more information on Westside Yoga visit

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