Travel and Lifestyle

40 Tips Toward A Healthy Mind, Body, & Spirit

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.


4-Night Cuba Cruise from $279

Norwegian All-Inclusive Cruise to Cuba

Cruise into Havana Harbor on board Norwegian Sky and discover larger-than-life culture, sultry rhythms and weathered beauty during your stay. Stroll the Malecón and get lost among Baroque facades and colonial cobblestone streets of Old Havana. Or enjoy a friendly game of dominoes with the locals and live jazz music.

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Free Yoga Atlanta Guide

The weather is nice and it's time to get outdoors and release your mind, body, and soul. What better way to do this than FREE Yoga in the Park. If you're in Atlanta and surrounding areas or visiting the "Black Mecca" be sure to participate in one of the following classes below.

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Best Budget Friendly Places To Visit In May

Carnival San Fransisco 

How to find cheap flights in May?

  • Be adventurous. Look for a deal rather than a destination.
  • Be a travel hacker. Travel during “unpopular” times – early morning, late evening.
  • Be an explorer. Consider departing outside of your regular airport.
  • Be a bargain hunter. Look at long layovers as a bonus destination.

Fly for less with Skyscanner


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