Monday, August 24, 2009

Monday Motivator-Are you striving for Excellence

Psychology professor Jon Johnston points out the difference between success and excellence:

"Success bases our worth on a comparison with others, excellence measures us against our own potential. Success grants its rewards to the few but is the dream of the multitudes. Excellence is available to all living beings, but is accepted only by the few."

source:Daily Devotion-The Word For You Today.

Saturday, August 22, 2009

Passing the Purple Hat to You: In Honor of Women's History Month


IN honor of woman's history month and in memory of Erma Bombeck who lost her fight with cancer. Pass this on to five women that you want watched over. If you don't know five women to pass this on to, one will do just fine.

IF I HAD MY LIFE TO LIVE OVER - by Erma Bombeck
(written after she found out she was dying from cancer).

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would have shared more of the responsibility carried by my husband.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my grass stains.

I would have cried and laughed less while watching television and more while watching life.

I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, 'Later. Now go get washed up for dinner.' There would have been more 'I love you's' More 'I'm sorry's.'

But mostly, given another shot at life, I would seize every minute…look at it and really see it … live it and never give it back. STOP SWEATING THE SMALL STUFF!!!

Don't worry about who doesn't like you, who has more, or who's doing what
Instead, let's cherish the relationships we have with those who do love us.

Wednesday, August 5, 2009

Happiness leads to greater success


Shawn Achor, a Harvard-trained positive psychologist, says the same chemicals, dopamine and serotonin, that allow humans to experience the giddiness of love, also activate the learning centers of our brains. Achor continues, "Your happy and relaxed brain has more intellectual capacity than your brain under stress.” "Being positive actually helps us learn more."

Tips for Positive Thinking

Happy people tend to perform better on the job, have higher sales, cope with difficulties better, and avoid burnout. The great news about these various studies is that negative thinking can be learned, but so can positive thinking. Since our brains are flexible, take a look at the following tips you can try right now that will train your brain and start putting you on your path to positive thinking, happiness, and success.

1. Express three “gratitudes”
Are you thankful for a steady job? Your family? Your friends? Your health? By all means, express it. Write down your gratitude and/or say it out loud. Say them aloud to your significant other.

2. Keep a journal
Writing in a journal instills positive thinking. Just carry a small notepad or journal with you wherever you go.

3. Get physical
Exercise. Studies have shown that exercise reduced the relapse rate for depression by 9% for the study participants.

4. Meditate
Calm the brain by daily meditation - think about nothing, free up your mind of the usual clutter. If you focus on your breathing just five minutes a day, this will help you, even if you are not meditating.

5. Random acts of kindness
Think how you felt when someone gave you a random act of kindness. Just think how great the person must have felt. When was the last time you did something thoughtful for another person? When you did, how did you feel?

Create a happiness habit

Remember, the key to creating happiness is to train your brain. The research shows we can do it, so now it is up to you to get started.

Sources: Jennifer Openshaw, a nationally recognized entrepreneur and financial commentator, is author of " The Millionaire Zone ." Through SuperFutures.org , she offers a youth leadership program at the United Nations. You can find her on Facebook, Twitter @jopenshaw or email at jennifer@familyfn.com; Fredrickson, B. L. (2003). The value of positive emotions. American Scientist, 91, 330-335.
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