Monday, April 27, 2009

Monday Motivator-Enjoy Life!

There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.

-Logan Pearsall Smith

Monday, April 13, 2009

Monday Motivator

God ever works with those who work with will.
-Aeschylus

Friday, April 3, 2009

Fit & Fabulous Friday- Get In Shape At Any Age






Ernestine Shepherd is my new motivation for healthy and fit living. This 72-year-old, 5-foot-5, 125lb. retired schoolteacher decided to get in shape at age 56. She works out 5 days a week incorporating cardio and weight training into her routine and eats a diet high in protein, low fat, and balanced carbohydrates. Her favorite form of cardio is power walking, which she does two hours a day and four hours on Saturday. Mrs. Shepherd offers the follow tips for “Keeping Trim”:

Be determined, dedicated and disciplined to be fit. Do weight training and cardio at least three times a week.

Get plenty of rest and sleep.

Control weight by not eating fours hours before you go to bed .

Drink 10 to 12 glasses of water a day.

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