Friday, January 2, 2009

Fit & Fabulous Friday-Add Relaxation To Every Day


Relaxation is an essential component toward a healthy, productive life. When you're relaxed you feel better, and are better equipped to handle stress and life's ups and downs. Make relaxation a part of your daily routine.........and enjoy life!

7 Relaxation Basics:


  • Avoid Clutter

  • Accept the things you can't change

  • Look for the silver lining in everything

  • Simplify your life

  • Spend time enjoying your family

  • Don't sweat the small stuff

  • Spend Time with positive people

4 comments:

J. Thompson said...

8. Don't ever get married.
9. Keep the kids to a minimum (they're great but not too many).
10. Leave the hoochies at the club (your stress level will skyrocket if you don't follow this one)...

sapphirestarr said...

boy you are crazy! Are we speaking from previous experience (#10)?

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