Friday, August 1, 2008

Fit Friday-Body-For-Life

Tired of your old work-out routine? Want to workout but don't know where to start? Try the Body-For-Life challenge. The Challenge is a 12-week workout regime that combines cardio and strength training exercise with recommendation for a balance diet. You don't have to actually join the challenge to utilize the exercise and food logs, shopping list, recipes, and 12 week day-to-day calender, and so much more available on the site. Great way to build endurance, relieve stress, loss weight, and feel energized. Customize a work-out tailored to your needs and get started. I've tried this challenge before when I become bored with my daily workout routine. In Confessions
I revealed my weakness for fast food and joining the challenge helped kick start my journey toward a healthy transformation. I loss 15lbs by the end of the 12-week challenge. To lean more about the challenge, go to

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